Back to the Altar – Fasting Information and tips


A  week ofSeeking the Lord with fasting

  • For personal renewal and revival
  • For Compelled Church ministries to reap spiritual and Kingdom fruit.
  • For our communities.
  • For people to be saved
  • For your life and family.
  • For our pastors and their families.
  • For the church to grow in the grace and the knowledge of Jesus Christ.
  • Missions and our Missionaries
  • The Holland Campus
  • All the prayer cards that were filled

Commit to prayer, and seeking, and participating with your church.

Fasting is also encouraged.  Read Below for helps

 

Come early in the morning to seek God, read the Word, and soak in his presence. Come at noon to pray a psalm.  Come and pray with our church family because “Without Him we can do nothing.” John 15.

I am praying we will have more people involved than ever. I encourage you to be part.  Break out of the mold and thought that you are not a person of prayer. God is calling us all to prayer and we will reap the benefits if we take the challenge.  If you can’t make it to the church, fast, and pray at home more than ever.

Pastor Nate

 

 Physical and Spiritual  Benefits Of Fasting

The benefits of fasting are innumerable. Here is just a partial list of the many benefits of this most powerful of spiritual disciplines.

* The Word of God comes alive

* Addictions and strongholds are broken

* We become more sensitive to God’s presence

* The physical body is purged of toxins

* It becomes easier to trust and obey God

* The sanctifying process is accelerated

* Faith increases

* Doubts and fear vanish

* God reveals to us our sinful attitudes

* Decrease of self-indulgence

* Decrease of self-righteousness

* Emotional scars are healed

Practical Tips for Fasting

 

* The early church gave themselves to fasting and prayer for a time. If they needed it then, we need it now! Every time you pray and fast for a certain amount of time, you are investing in a powerful kingdom – the kingdom of God.

* Set a definite time for your fast so you know in advance how long you will be fasting. Keep in mind fasting changes your heart. A one-day or one-meal fast can be very powerful when submitted to God as a sacrifice of yourself.

* Since you are denying your flesh and seeking the Lord, you may find yourself in the midst of spiritual warfare and thus becoming irritable or unwilling to pray. Some of these feelings may be physically induced just because of a physical reaction. Plan beforehand to “pray through” the spiritual battle.

* On longer fasts (2 or more days) the body is cleansing itself from physical impurities. Possible side effects from toxins include bad breath, headache, nausea, hunger, weakness, and leg cramps. To help prevent these problems, abstain from caffeine, sugar, and junk food five days prior to your fast. Drink pure water (distilled if possible) throughout your fast, it helps with elimination of toxins. The cleaner your system, the less discomfort. The less waste that is stored in the body when you begin your fast, the fewer toxins will be released.

* Try to rest if you feel weak and get some fresh air every day.

* Spend time in prayer, worship, repentance, and read your Bible. Use the time you would normally spend eating or preparing food for “spiritual exercise”. Many people have noticed that the Bible simply comes alive while they are fasting.

* Have specific spiritual goals that you desire to obtain while praying and fasting. Without prayer and a set purpose, fasting is only a glorified diet.

* Break your fast with grape juice, fresh fruits, and steamed vegetables, adding other foods in a day or two. Avoid meat, bread, and fats for several meals or days depending on the length of the fast. Keep in mind your stomach has been inactive and it takes a while to restore essential digestive enzymes and acids. Fasting is a very healing process for your body so do not undo your efforts with unhealthy foods.

* Some medical conditions are prohibitive to fasting. Get the advice of your physician if you have a medical condition. These conditions include diabetes, hypoglycemia, and heart disease. Pregnant and nursing mothers also should not fast because toxins will be passed on to the baby. Also, some medications need to be taken with food so use discretion. In these cases where you are unable to do a complete fast (water only) consider abstaining from television and dedicating yourself to prayer during this time.

    * Other types of fasts include:

o Water, Honey and Lemon – This is considered a cleansing fast. Squeeze 1/2 lemon in a cup of hot water and add honey to taste. Drink water throughout the day. This can be used for an extended fast.

o Juice Fast – This is self-explanatory. No food, coffee, soft drinks, etc. Juice only–fresh carrot juice is excellent.

o Daniel Fast – Fruits, vegetables and water. This is a good fast for those who have physically demanding jobs.

Questions and Answers Regarding Fasting

* Is fasting for everyone?

Fasting is beneficial for anyone who desires to draw closer to Christ. Every Christian should do some sort of fast at least once a month. The Apostle Paul fasted often.

* What if I don’t feel called to fasting?

Fasting is a spiritual discipline, just like prayer and reading the Bible. It is not something we are called to do, rather we choose to obey Christ and sacrifice some of the pleasures of this life in order to please God. Fasting trains us in self-control and produces fruits of peace and righteousness.

* Why is fasting so important?

It reduces our appetite for carnal pleasures and creates a hunger for God’s treasures. We are commanded to walk in the Spirit so we won’t fulfill the desires of the flesh. Fasting helps us to resist the flesh and walk uprightly before the Lord – to live a life which is pleasing to Him.

* How do I get started?

Begin with a one meal fast and go from there. Some of the most powerful fasts can be one or two meals if you enter into it with pure motives and a desire to spend time with the Lord Jesus.

* What should I do while fasting?

Spend as much time with Jesus as possible. This is how we become more and more like Him. Read your Bible, worship with song and thanksgiving, be silent and listen. Silent reverence with repentance is powerful!

* Should I fast if I have dietary restrictions or am on medication?

You should seek the Lord and consult your physician if you have any concerns. Medical science has known for some time that our bodies purge toxins while we fast. Chapter 58 of Isaiah mentions healing as one of the many benefits of fasting. However, use discretion when doing a food fast and consider an alternate fast if you are medically restricted in any way.

* I really enjoy eating; do I have to do a food fast or are there other types of fasts?

The most beneficial fast for your body and spirit is water only. However, God will honor any type of fast if you have a sincere desire for personal revival and holiness. Here are some alternatives to a food fast.

o Daniel Fast-  fruit, vegetables and water

o Juice Fast-  fruit and vegetable juices only. If you are hypoglycemic, you might want to use a 50% water mix with the juice, especially if using bottled or canned juices. Fresh juices, however, are best. They may be purchased from a health food store or use a juicer.

o TV/Entertainment Fast/Facebook/computer games/

God will bless you mightily if you’ll shut your TV and computer off for a time to seek Him. You should also set aside newspapers, talk radio, video games and movie theaters. Instead, spend time with your family and the Lord. The purpose is to focus on God and avoid distractions.

* Why do I get headaches when I try to fast?

Your body is purging toxins which have accumulated from years of a poor diet, prescription drugs and bad habits. Headaches are one of the results of this cleansing process (usually the second day). Prepare your system prior to a fast by eating healthier. Avoid red meat, sugar, caffeine and bread. Eat lots of fruit and vegetables three or four days before going on a fast of more than one day.

* How will I benefit from fasting?

The benefits of fasting are many for those who continue faithfully in this discipline. Here are just a few (Is. 58).

o A significant increase of understanding and revelation from the Word of God

o Addictions and strongholds are broken–permanent changes take place

o Recognition of sinful attitudes or conditions of your heart that you haven’t noticed before

o Decrease of self-indulgence and self-righteousness

o An increase of faith; Fear and doubt diminish because of confidence in God rather than your flesh

o Supernatural release from bitterness and an ability to forgive others

o A much greater sensitivity to God’s presence

o The ability to hear God is greatly enhanced

o You increasingly become more like Jesus with a notable increase of love, humility and wisdom.

* Will all of my prayers be answered if I fast and pray the right way?

No, probably not. Fasting does not force God to do something He otherwise wouldn’t do. Your circumstances may actually worsen at first. If you’re fasting for God to change a particular person, it may not happen. However, there is no wasted time or energy when seeking God through fasting, prayer and worship. He will change YOU! He will soften your heart and give you a healthy perspective of your circumstances and relationships

 

 

What The Bible Says about Prayer and Fasting

Fasting Scriptures

* Moses (Exodus 34:27,28)

* Samuel (1 Samuel 8:5,6)

* Christians (Acts 13:1-3; 14:23)

* Jehoshaphat (2 Chronicles 20:1-3)

* John’s disciples (Mark 2:18)

* Nehemiah (Nehemiah 1:4; 9:1-3)

* Paul (2 Corinthians 11:27)

* Ninevites (Jonah 3:5-10)

* Apostles (2 Corinthians 6:4,5)

* Israelites (Judges 20:26)

* David (2 Samuel 12:16)

* Darius (Daniel 6:9,18)

* Anna (Luke 2:36, 37)

* Ezra (Ezra 8:21-23)

* Esther (Esther 4)

* Jesus (Matthew 4:1,2)

* Elijah (1 Kings 19:8)

* Daniel (Daniel 9:3)

Bible Characters Who Fasted

* Moses fasted twice for 40 days-Following his first fast, Moses received the Law. The second was to turn God’s wrath away from God’s sinful people. Deuteronomy 9:9,18,19

* Hannah, for a child. She was barren and deeply distraught. God gave her release from inner turmoil. Then He gave her a baby boy, Samuel, who grew into a mighty man of God. I Samuel 1:7,8

* Elijah fasted for 40 days while fleeing in fear from wicked Jezebel, who threatened to have him killed. God gave him comfort, boldness and instructions to go back the way he came and anoint new prophets. 1 Kings 19

* King David for seven days that God might heal his dying, infant child, conceived illegitimately with Bathsheba. The baby died, yet David experienced God’s wonderful peace through this incredible trauma. 2 Samuel 12:16-23

* Proclaimed by King Jehoshaphat – When he and his army were surrounded by enemies and destruction seemed imminent. After proclaiming the fast, they rejoiced with praises and God destroyed their enemies. 2 Chronicles 20

* Proclaimed by Ezra – Prior to a very perilous journey to Jerusalem. Ezra 8

* Nehemiah – For restoration of the city he loved (Jerusalem). Nememiah 1:4

* Proclaimed by Queen Esther – For the entire nation to fast for three days without food or water. They were on the brink of annihilation. Esther 4

* Daniel’s partial fast of 21 days – He received a vision and revelation of end times. Daniel 9

* Proclaimed by the King of Ninevah- With national repentance to avert disaster through God’s wrath. Jonah 3

* Jesus for 40 days. If God in human flesh fasted, how much more ought we? Matthew 4:2

* John the Baptist – He and his disciples fasted often, as did the Pharisees. Matthew 9:14,15

* Anna – A widow who dedicated herself to prayer and fasting and is honored in the eternal Word of God. Luke 2:37

* Paul the Apostle- He fasted for three days after meeting Jesus on the road to Damascus (while still known as Saul of Tarsus). Acts 9:9 He later wrote in 2 Corinthians 11 that he fasted often.

 

* Isaiah 58 is the fasting chapter. Read and study it to discover the many benefits of fasting when done God’s way

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Knowing God


We know much about God, but few really know God and fewer understand Him.  We know and experience a lot of the “culture” of God, or the church.  The potlucks, the music, the jargon of God’s people,, the do’s and don’ts of faith. These things are familiar to us, yet really  knowing  God escapes most.  We understand the way to God or the Father is Jesus and His work on the cross, and resurrection, but to know the Lord, and to have friendship with God is elusive to most, never thought about to some, and pursued by the minority of those who admit to being His people.

To know someone takes time.  Sadly, I must confess, we try to know God, while investing as little time as possible.  Many families worship together now, only a couple times a month, some do some Bible reading at home, and say some prayers.  I must confess to my own lethargic attention at times to my efforts to know the God of the universe. It is no wonder when hard times hit us, we wonder where God is?  When the comforts of our modern culture are interrupted we question the very existence of God and our own faith.  Making large investments into our soul, must no longer seem impossible, out of reach, or unrealistic. It is time to take time to know Him.

I have learned and I am being being reminded (as of late), that there are no short cuts to knowing God.  There are no “hacks” or apps that make it faster and easier than daily investing some time, reserving some place in our thoughts, and making choices in our day, to carve out time to get to know our closest friend.  It is all about time.  We, I, am too much in a hurry.  We have too many things to do, and we are hurried even when there is respite and time off.  We must complete the yard work quickly, get the kids to bed, eat and do chores fast, and we never pace our lives  to enjoy the life God has given us,  for He is not separated from us, therefore, He is not separated from our daily activities of our  lives, however mundane and routine they are.   We must grasp the realization that we are living with Christ, all the time. So setting aside extra time in the day to know Him, is not that out of reach.

Being taught by the living Christ, through contemplative prayer, solitude, true study of Scripture, and prayer will lead us to knowing God  on a level we never thought was possible.  We must reserve room in our mind to think of him, and to become one in thought, heart, and soul.   We must immerse ourselves in solitude and silence, with undisturbed times from the electronics, of phones, and IPads, that ding, alert us, and drag us back to the hurried world, and out of His presence. We must rush off, making money, making friends, making our mark on this earth, but without knowing  God it is all in vain, hollow, and pointless.

We must invest in our spirit, in the same way in invest in our physical bodies.  This investment has the greatest return. We will slowly, day by day, understand the Lord, feel His heart, grow in love, and many things in the world that we have been deceived as being such a high priority begin to grow, “strangely dim”.

We make time to do so many things, that I think the “I don’t have time” excuses have no more merit. The stakes are too high. Your transformation is imperative to your parenting, marriage, vocation, and enjoyment of life if we truly want  the abundant life Christ promised us (John 10.10).

May this Psalm be the cry of our heart, and the evidence of that cry
1 O God, you are my God;
I earnestly search for you.
My soul thirsts for you;
my whole body longs for you
in this parched and weary land
where there is no water.
2 I have seen you in your sanctuary
and gazed upon your power and glory.
3 Your unfailing love is better than life itself;
how I praise you!
4 I will praise you as long as I live,
lifting up my hands to you in prayer.
5 You satisfy me more than the richest feast.
I will praise you with songs of joy.

6 I lie awake thinking of you,
meditating on you through the night.
7 Because you are my helper,
I sing for joy in the shadow of your wings.
8 I cling to you;
your strong right hand holds me securely.
Tyndale House Publishers. (2013). Holy Bible: New Living Translation (Ps 63:1–8). Carol Stream, IL: Tyndale House Publishers.

Calling Men to Fight


Sometimes we might get the idea through the church-culture world or the imbalanced view of Jesus that he is just a loving dude. We might view our savior as passive, detached and unengaged.  Sometimes we can also feel this way about our faith. That it should all just fall into our lap. All the victory, the faith and blessings just, “plop” into our laps and we have little to do with them. We don’t have to put any effort in at all.  I am here to tell you:  the things of God, the presence of Jesus, the power of the Spirit, it takes a little fight.

Men of God it is not time to be passive about our faith or unengaged about the devil. It is not time to be detached to pursuing the power of God.  Many men walk in a mediocre relationship with God. They don’t decide to fight. They don’t decide to engage and pursue their God. Their decisions do not result in a closer and deeper walk of victory and godly masculinity. We need men of God. These men are gentle enough to worship on their knees. They pray through tears in their eyes and act humble and gentle even when it does not go with the culture we are living in. Yet these God-chasing men are not afraid to war with the Enemy. They face their flesh and the pressure of the world around them. They understand that being a sissy for God is not a dent in their manly exterior, but seeds they are sewing into their eternal reward. 

                Let’s be like David; full of faith and courageous enough to face Goliath. Trusting in God and bringing the giant down, then to cut off his head so he would never have a chance to breath again. We need humble warriors.

                Let’s be like Paul; boldly proclaiming the Gospel of Jesus before Felix and Caesar without worry of his reputation. Never caring what these other men thought of him or his life. We need fearless proclaimers.

                Let’s be like Peter; who failed Christ and then denied him, but instead of living in his failure took the second chance of God. He boldly proclaimed Jesus, being filled with the Spirit, resulting in thousands of new followers. We need forgiven sinners.

                Let’s be like Thomas, who was not afraid to go and die with Christ. We need faithful givers.

                Let’s be like Stephen, who told the authorities the truth, and died because of it. Jesus stood in honor in the heavens to Stephen. We need fearless martyrs.

                Don’t be like Demas, who did not have the guts to stay strong. He loved the things of the world more than his faith, and walked away. Men, let’s walk to Christ, not away.  Our family will follow us to him, if we lead.  Don’t be a chicken about it.  Man up and lead for God.  Like a gutless, wimp, he walked away.  Don’t be like him. 

                 Feed your Spirit men. Read the Bible and pray.  Pray with your family. Get them to worship.  Master your flesh through the Spirit and make a great difference in this world.  Let’s engage in the things of God, and let’s not be passive about the Devil who wants to Kill, steal, and destroy. Let’s defeat Him in our lives, our families, and our church. Walk in Jesus’ power and His victory.  I encourage us to fight.

                 Fight against being spiritually passive.

                Fight against contentment with mediocrity.

                Fight the enemy that is always lurking in our midst.

                Fight against your flesh that is prone to wander.

                Fight the urge to live without self-control.

                Fight spiritual laziness that results into spiritual weakness.

  If you think Jesus called men to be passive little wimpy disciples then read this verse from Matthew 11:12:

“From the days of John the Baptist until now the kingdom of heaven suffers violence, and violent men take it by force.”  (NASB)

Men Let’s take it by force, let’s fight!

Seeking God, Matthew 6.33


“But seek first His Kingdom and His righteousness, and all these things will be added to you” Matthew 6.33 NASB

I read this verse as our closing blessing at Compelled Church yesterday, and I taught on it in our Sermon on the Mount Series on Wednesday. The word of Christ have been encircling my heart since. I am meditating on this. Here are my thoughts and observations, for today. Let’s look at the first word “seek”. The Greek word for seek is “to try and obtain or to get.” The verb denotes continually. So we are to be seekers the Kingdom of God, and the righteousness of Christ.
This means effort on our part. This is something we do. I believe it matters if we do or don’t do it. It matters how much we seek, how intently we seek. How long we seek. How consistent we seek.
What is your level of seeking Christ? Do you daily go after the Kingdom? Do you look at the Word? Is the seeking of God culminating to transformation of your life? Let’s step up our intensity of being seekers of God.

Psalm 9.10 “And those who know Your name will put their trust in You, For You, O LORD, have not forsaken those who seek You.”

New American Standard Bible: 1995 update. (1995). (Ps 9:10). LaHabra, CA: The Lockman Foundation.

God is not my “Gopher”


Too many people approach prayer and their relationship with the Lord like he is their own personal gopher.  We rattle off requests and needs, make plans and as God to bless them (even though He had no part in the planning), and command Him in Jesus’ name to do our bidding.  I have been convicted of this kind of praying.  I have too often sought the hand of God and not His face of God.  I have treated prayer as a monologue and not a dialogue many times.  This is why most people don’t like prayer, because it is not too prayer at all.  I believe most all follows of God have done this or this is how they think prayer should be.  Jesus said in John 17.3 

“This is eternal life, that they may know You, the only true God, and Jesus Christ whom You have sent.”

The word for “know” in the Greek means to intimately and closely know.  It is not like knowing “about” God, or being faithful to listen about Him, but to truly know Him in relationship.  When can hear God when we know Him, as Savior, but also as “friend.” As the King of Kings, Yaweh,  but also as “Abba – daddy.”  Decide you are going to really know God. A relationship take time, so spending time with him is important. Make him your greatest treasure and search for Him with all your heart.