Fasting Tips Week of Seeking God


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Encounter Christ Deeper  

A  week ofSeeking the Lord with fasting

  • For personal renewal and revival
  • For Compelled Church ministries to reap spiritual and Kingdom fruit.
  • For our communities.
  • For people to be saved
  • For your life and family.
  • For our pastors and their families.
  • For the church to grow in the grace and the knowledge of Jesus Christ.
  • Missions and our Missionaries
  • The Holland Campus
  • All the prayer cards that were filled

Commit to prayer, and seeking, and participating with your church.

Fasting is also encouraged.  Read Below for helps

 

Come early in the morning to seek God, read the Word, and soak in his presence. Come at noon to pray a psalm.  Come and pray with our church family because “Without Him we can do nothing.” John 15.

I am praying we will have more people involved than ever. I encourage you to be part.  Break out of the mold and thought that you are not a person of prayer. God is calling us all to prayer and we will reap the benefits if we take the challenge.  If you can’t make it to the church, fast, and pray at home more than ever.

Pastor Nate

 

 Physical and Spiritual  Benefits Of Fasting

The benefits of fasting are innumerable. Here is just a partial list of the many benefits of this most powerful of spiritual disciplines.

* The Word of God comes alive

* Addictions and strongholds are broken

* We become more sensitive to God’s presence

* The physical body is purged of toxins

* It becomes easier to trust and obey God

* The sanctifying process is accelerated

* Faith increases

* Doubts and fear vanish

* God reveals to us our sinful attitudes

* Decrease of self-indulgence

* Decrease of self-righteousness

* Emotional scars are healed

Practical Tips for Fasting

 

* The early church gave themselves to fasting and prayer for a time. If they needed it then, we need it now! Every time you pray and fast for a certain amount of time, you are investing in a powerful kingdom – the kingdom of God.

* Set a definite time for your fast so you know in advance how long you will be fasting. Keep in mind fasting changes your heart. A one-day or one-meal fast can be very powerful when submitted to God as a sacrifice of yourself.

* Since you are denying your flesh and seeking the Lord, you may find yourself in the midst of spiritual warfare and thus becoming irritable or unwilling to pray. Some of these feelings may be physically induced just because of a physical reaction. Plan beforehand to “pray through” the spiritual battle.

* On longer fasts (2 or more days) the body is cleansing itself from physical impurities. Possible side effects from toxins include bad breath, headache, nausea, hunger, weakness, and leg cramps. To help prevent these problems, abstain from caffeine, sugar, and junk food five days prior to your fast. Drink pure water (distilled if possible) throughout your fast, it helps with elimination of toxins. The cleaner your system, the less discomfort. The less waste that is stored in the body when you begin your fast, the fewer toxins will be released.

* Try to rest if you feel weak and get some fresh air every day.

* Spend time in prayer, worship, repentance, and read your Bible. Use the time you would normally spend eating or preparing food for “spiritual exercise”. Many people have noticed that the Bible simply comes alive while they are fasting.

* Have specific spiritual goals that you desire to obtain while praying and fasting. Without prayer and a set purpose, fasting is only a glorified diet.

* Break your fast with grape juice, fresh fruits, and steamed vegetables, adding other foods in a day or two. Avoid meat, bread, and fats for several meals or days depending on the length of the fast. Keep in mind your stomach has been inactive and it takes a while to restore essential digestive enzymes and acids. Fasting is a very healing process for your body so do not undo your efforts with unhealthy foods.

* Some medical conditions are prohibitive to fasting. Get the advice of your physician if you have a medical condition. These conditions include diabetes, hypoglycemia, and heart disease. Pregnant and nursing mothers also should not fast because toxins will be passed on to the baby. Also, some medications need to be taken with food so use discretion. In these cases where you are unable to do a complete fast (water only) consider abstaining from television and dedicating yourself to prayer during this time.

    * Other types of fasts include:

o Water, Honey and Lemon – This is considered a cleansing fast. Squeeze 1/2 lemon in a cup of hot water and add honey to taste. Drink water throughout the day. This can be used for an extended fast.

o Juice Fast – This is self-explanatory. No food, coffee, soft drinks, etc. Juice only–fresh carrot juice is excellent.

o Daniel Fast – Fruits, vegetables and water. This is a good fast for those who have physically demanding jobs.

Questions and Answers Regarding Fasting

* Is fasting for everyone?

Fasting is beneficial for anyone who desires to draw closer to Christ. Every Christian should do some sort of fast at least once a month. The Apostle Paul fasted often.

* What if I don’t feel called to fasting?

Fasting is a spiritual discipline, just like prayer and reading the Bible. It is not something we are called to do, rather we choose to obey Christ and sacrifice some of the pleasures of this life in order to please God. Fasting trains us in self-control and produces fruits of peace and righteousness.

* Why is fasting so important?

It reduces our appetite for carnal pleasures and creates a hunger for God’s treasures. We are commanded to walk in the Spirit so we won’t fulfill the desires of the flesh. Fasting helps us to resist the flesh and walk uprightly before the Lord – to live a life which is pleasing to Him.

* How do I get started?

Begin with a one meal fast and go from there. Some of the most powerful fasts can be one or two meals if you enter into it with pure motives and a desire to spend time with the Lord Jesus.

* What should I do while fasting?

Spend as much time with Jesus as possible. This is how we become more and more like Him. Read your Bible, worship with song and thanksgiving, be silent and listen. Silent reverence with repentance is powerful!

* Should I fast if I have dietary restrictions or am on medication?

You should seek the Lord and consult your physician if you have any concerns. Medical science has known for some time that our bodies purge toxins while we fast. Chapter 58 of Isaiah mentions healing as one of the many benefits of fasting. However, use discretion when doing a food fast and consider an alternate fast if you are medically restricted in any way.

* I really enjoy eating; do I have to do a food fast or are there other types of fasts?

The most beneficial fast for your body and spirit is water only. However, God will honor any type of fast if you have a sincere desire for personal revival and holiness. Here are some alternatives to a food fast.

o Daniel Fast-  fruit, vegetables and water

o Juice Fast-  fruit and vegetable juices only. If you are hypoglycemic, you might want to use a 50% water mix with the juice, especially if using bottled or canned juices. Fresh juices, however, are best. They may be purchased from a health food store or use a juicer.

o TV/Entertainment Fast/Facebook/computer games/

God will bless you mightily if you’ll shut your TV and computer off for a time to seek Him. You should also set aside newspapers, talk radio, video games and movie theaters. Instead, spend time with your family and the Lord. The purpose is to focus on God and avoid distractions.

* Why do I get headaches when I try to fast?

Your body is purging toxins which have accumulated from years of a poor diet, prescription drugs and bad habits. Headaches are one of the results of this cleansing process (usually the second day). Prepare your system prior to a fast by eating healthier. Avoid red meat, sugar, caffeine and bread. Eat lots of fruit and vegetables three or four days before going on a fast of more than one day.

* How will I benefit from fasting?

The benefits of fasting are many for those who continue faithfully in this discipline. Here are just a few (Is. 58).

o A significant increase of understanding and revelation from the Word of God

o Addictions and strongholds are broken–permanent changes take place

o Recognition of sinful attitudes or conditions of your heart that you haven’t noticed before

o Decrease of self-indulgence and self-righteousness

o An increase of faith; Fear and doubt diminish because of confidence in God rather than your flesh

o Supernatural release from bitterness and an ability to forgive others

o A much greater sensitivity to God’s presence

o The ability to hear God is greatly enhanced

o You increasingly become more like Jesus with a notable increase of love, humility and wisdom.

* Will all of my prayers be answered if I fast and pray the right way?

No, probably not. Fasting does not force God to do something He otherwise wouldn’t do. Your circumstances may actually worsen at first. If you’re fasting for God to change a particular person, it may not happen. However, there is no wasted time or energy when seeking God through fasting, prayer and worship. He will change YOU! He will soften your heart and give you a healthy perspective of your circumstances and relationships

 

 

What The Bible Says about Prayer and Fasting

Fasting Scriptures

* Moses (Exodus 34:27,28)

* Samuel (1 Samuel 8:5,6)

* Christians (Acts 13:1-3; 14:23)

* Jehoshaphat (2 Chronicles 20:1-3)

* John’s disciples (Mark 2:18)

* Nehemiah (Nehemiah 1:4; 9:1-3)

* Paul (2 Corinthians 11:27)

* Ninevites (Jonah 3:5-10)

* Apostles (2 Corinthians 6:4,5)

* Israelites (Judges 20:26)

* David (2 Samuel 12:16)

* Darius (Daniel 6:9,18)

* Anna (Luke 2:36, 37)

* Ezra (Ezra 8:21-23)

* Esther (Esther 4)

* Jesus (Matthew 4:1,2)

* Elijah (1 Kings 19:8)

* Daniel (Daniel 9:3)

Bible Characters Who Fasted

* Moses fasted twice for 40 days-Following his first fast, Moses received the Law. The second was to turn God’s wrath away from God’s sinful people. Deuteronomy 9:9,18,19

* Hannah, for a child. She was barren and deeply distraught. God gave her release from inner turmoil. Then He gave her a baby boy, Samuel, who grew into a mighty man of God. I Samuel 1:7,8

* Elijah fasted for 40 days while fleeing in fear from wicked Jezebel, who threatened to have him killed. God gave him comfort, boldness and instructions to go back the way he came and anoint new prophets. 1 Kings 19

* King David for seven days that God might heal his dying, infant child, conceived illegitimately with Bathsheba. The baby died, yet David experienced God’s wonderful peace through this incredible trauma. 2 Samuel 12:16-23

* Proclaimed by King Jehoshaphat – When he and his army were surrounded by enemies and destruction seemed imminent. After proclaiming the fast, they rejoiced with praises and God destroyed their enemies. 2 Chronicles 20

* Proclaimed by Ezra – Prior to a very perilous journey to Jerusalem. Ezra 8

* Nehemiah – For restoration of the city he loved (Jerusalem). Nememiah 1:4

* Proclaimed by Queen Esther – For the entire nation to fast for three days without food or water. They were on the brink of annihilation. Esther 4

* Daniel’s partial fast of 21 days – He received a vision and revelation of end times. Daniel 9

* Proclaimed by the King of Ninevah- With national repentance to avert disaster through God’s wrath. Jonah 3

* Jesus for 40 days. If God in human flesh fasted, how much more ought we? Matthew 4:2

* John the Baptist – He and his disciples fasted often, as did the Pharisees. Matthew 9:14,15

* Anna – A widow who dedicated herself to prayer and fasting and is honored in the eternal Word of God. Luke 2:37

* Paul the Apostle- He fasted for three days after meeting Jesus on the road to Damascus (while still known as Saul of Tarsus). Acts 9:9 He later wrote in 2 Corinthians 11 that he fasted often.

 

* Isaiah 58 is the fasting chapter. Read and study it to discover the many benefits of fasting when done God’s way.

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Is it a holy night?


We have been singing and listening to this Christmas song “O Holy Night” for 159 years since it was written in 1847 by Placide Cappeau.

I love the words, “Long lay the world in sin and error pining.”  Meaning we were getting worse and worse and our error was continuing to degenerating us until.  Until Christ arrived to save us, “Til He appeared and the soul felt it’s worth.”  The gift of salvation has amazing and priceless value. Jesus, and know Him personally, is so  worthy.

We have designated worth to so many things in our culture that are not really all that worthy.  And trash compared to knowing God.  Our newest phones, our vehicles, our social media fake personality, ourselves, and our happiness.  We have given worth, and they have consumed our lives. Is this stuff really that worthy? Do they deepen our character? Make us more like Christ?  Do they help us be emotionally healthy so we have meaningful relationships?  The answer is no of course.

Does your soul know the worth of Christ?  Do you treasure Him and His ways beyond anything else?  Sin and error will “pine” in our lives without Christ.  It will just get worse.  Only Christ should get our lives. Only he is worthy.

I pray that we know and reflect the worth of Christ this Christmas and every day.  That we would treasure him far above anything else in this life we have the blessing of enjoying.  May your soul know His worth, this Christmas Eve.  If you do, it is a Holy, sacred, and special night.

Merry Christmas

Nate

A Very Dark Saturday


As we understand from the Scriptures, the week of the Passion of Christ, Jesus died on the cross for us on Friday, that we now traditionally call Good Friday. We also know that on the third day he rose from the dead. Resurrection Sunday or Easter Sunday, now traditionally called.  But what about that in-between day?  Saturday. What a dark day that must have been.

The disciples had scattered, denied, wept, and may have lost hope.  over three years that had been with Jesus.  He was not just the promised Messiah to them, he was their friend, their close friend and now he was gone.  In Matthew we see on Saturday that Pilate sent guard to secure the tomb as they recall that Jesus said “After three days I will rise.” I smile a little that even they believed this was a possibility.  But on Saturday, the second day, he was not there.   Psalms 16, tells us that on Saturday Christ went to the place of the dead. I believe Christ was busy on that dark day. descending to the place of death to free and liberate, and smash the gates of hell, the gates of death. the tombs of hopelessness (See 1 Peter 3.18-20, Psalm 16.10; Acts 2.31; 1 Peter 4.5).

What a dark day for the followers and believers of Christ.  They must have felt so hopeless, confused, abandoned.  But even though they could not see or know what Jesus was up to, he was working on their behalf. In their darkness they may have had trouble remembering the truths that Jesus taught. That he would rise, that this was the plan of the Father, that he must die, and he would sit in glory. The darkness of their present state, diluted all they knew to be true.  The present “facts” of the moment, upstaged the “faith” of what was really going on.

Life can seem very dark at times and Jesus can seem far away.  We can wonder why things are not going very well. We don’t see the Lord working. Your present situations envelope you in a reality of hopelessness that is not real.  You encounter shattered dream, broken relationships, disappointments, difficult times and this dark present chases away the truths we know to be true.

That Saturday the disciples did not know what Christ was doing but He was working on their behalf. They could not see with their eyes, but He was going to keep His promises.  On that quiet and painful Sabbath, Jesus was preparing to shock and shake all of humanity, all of history, and change all of eternity.  They just had to get through that dark Saturday.

May I encourage you. Should you be living through a “dark Saturday.”  Remember, Christ is working on your behalf even though you do not see Him doing what you thought He should be.  His presence escapes you as you become enveloped in what seems to be suffocating sadness, and overwhelming loneliness, or unending hopelessness, but He is working, and even though you don’t know the future or His plans, you can know they are going to be best as your life is in His hands.

On the dark Saturday, don’t decide much, just wait, as His work in your life is going to spring forth,and remember,  waiting is part following, and trust is part of believing.  The dark Saturday will past and the Sunday will come.  Just do not give up because you can’t see what he is  up to.  Trust what he has said.  Trust in His Words, trust in His sovereignty, and trust your life with Him. The dark Saturday will not last forever, it’s fleeing even now as you read. Faith, trust, hope, and belief in a Father who has the best for you, and is working, even though you feel like He is not because you can’t see him.  -Peace, Pastor Nate

God’s Words for Faith and Hope

Psalms 34.17, 18  The LORD hears his people when they call to him for help.
He rescues them from all their troubles. The LORD is close to the brokenhearted;
he rescues those whose spirits are crushed.

Psalm 42.5  Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again— my Savior and 6 my God!

Psalm 66.17-20  For I cried out to him for help, praising him as I spoke.  If I had not confessed the sin in my heart, the Lord would not have listened. But God did listen!
He paid attention to my prayer. Praise God, who did not ignore my prayer or withdraw his unfailing love from me.

Psalm 146.5 But joyful are those who have the God of Israel* as their helper,
whose hope is in the LORD their God.

 

Go Ahead and Be Weak


If you have ever had a bump in life, and you struggled, broke down, or folded up under pressure, you most likely kept that secret, to yourself or your family.  We all have weak times, but our society does not embrace people struggling.  It seems no one appreciates weakness.  We are all to “be strong” all the time.  We must “be strong” for others, for ourselves.  Show no emotion. Admit no deficiency. Confess no weakness.  Keep up the strong front. Don’t mourn. Don’t weep. Don’t cry out. Never confess to weakness or people will think less of you.  These are all unwritten standards. But can we be weak?  Can we  confess to not be super dad and super mom all the time.  Can we admit that we hurt? That we are struggling?  That life has hard seasons?  Where can we mourn?  Is there a place in the world where we can be honest that we are sick of our job, and the pressure of life has taken all the strength from us and we feel totally depleted?

The Apostle Paul was given a thorn in his flesh. What that “thorn” was, we can only speculate. That is not the point God is trying to make.  He is teaching here and the Apostle Paul, shares his long and painful lesson in 2 Corinthians.

2 Corinthians 12.8-10   “Three different times I begged the Lord to take it away. Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong. (NLT) ”

Here is the deal. Paul’s weakness, gave him an opportunity to stretch his faith and rely on the strength of Christ. He made peace and accept the thorn and the weakness is brought, for from that he learned that his admission to being weak, made him needy. Christ filled his need for strength. Strength to move forward, to get out of bed, to face another day, to gain in weakness.

So admit to weakness and reject the pressure of our society to “be strong” and to have it all together all the time.  God is there for our weakness if we will draw from Him, he will persevere in divine power not from us.  For Christ is attracted t weakness.

So go ahead………be weak.